Slow Flow Yoga is a nurturing evening practice designed to help you slow down, soften and gently move out of the busyness of your day.

Slow Flow combines mindful, flowing movement with the breath, moving at an unhurried pace that gives you time to settle into each posture and really notice how your body feels. Expect gentle stretches, simple flowing sequences and moments of stillness, with plenty of options offered along the way so you can make the practice your own.

Perfect if you’re new to yoga, returning after a break, or simply craving a slower and more nourishing way to move. There’s no pressure to keep up and no need to be flexible, just an invitation to move in a way that feels good for your body.

We’ll gradually wind things down as the practice progresses, finishing with relaxation to leave you feeling calmer, more grounded and ready for a restful evening.

The practice will be between 20-25 mins long.

Move gently. Breathe deeply. Let the day go.